According to Statista, the last few decades have seen the death rate (number of deaths per 100,000 people per year) from colorectal cancer decline. This is due to regular screening and colon hydrotherapy sessions that help identify and remove colorectal polyps before they turn cancerous. Additionally, cancer spotted early is easier to treat. Hydrocolon therapy sessions are a great preventative step. Here is how to prepare for one.

Stay Hydrated

Preparation for a hydrotherapy colon session should start roughly 3-7 days before your procedure. Ensure that you drink lots of water and fluids during this time. You should drink at least 2 liters of water daily. The more hydrated you are, the better your colon cleansing will go. Proper hydration ensures that colon cleansing works on you as it should.

Eat Vegetables

Ensure to eat plenty of vegetables when preparing for a hydrotherapy colon session. Vegetables have high fiber content. This helps you avoid constipation and ensures that you have an easier time whenever you have a bowel movement. Other types of food clog up the colon while vegetables open it up and clean it.

Avoid Certain Medication

nYou should be very mindful of any medication you take before your hydrotherapy colon session. You should especially avoid the consumption of laxatives if you have a colon cleansing scheduled. Usually, laxatives and colon cleansing carry out the same purpose. However, a colon cleanse is healthier and works more effectively than a laxative. Additionally, the therapy is comfortable and luxurious.

Avoid Alcohol And Other Fizzy Drinks

Do not consume alcohol, sodas, and caffeinated beverages in the days before your hydrotherapy colon session. These beverages dehydrate your body. Since hydration is such a critical requirement for a hydrocolon therapy session, you should avoid anything that depletes your body of its necessary water.

Eat Healthy Food

When preparing for a hydrotherapy colon session you should avoid junk food and anything highly processed. Ensure that you eat plenty of wholesome, fibrous foods like vegetables. Eating healthy meals ensures that your hydrocolon therapy goes smoothly.

For more tips like these, contact A Healing Within today. We are devoted to helping you take control of your health and wellness.